Blog

What is a Trigger and How Do I Address them

What scared me most about being diagnosed with PTSD were my triggered reactions. I hated who I became when I…

positive affirmations phone wallpaper I love using positive affirmations phone wallpaper! They are a tiny life hack that help me…

Self-Compassion is what got me through my darkest days during my journey with PTSD. I will go into detail about…

trauma Sometimes when traumatic things happen to people, they try their best to forget about them and move on with…