Positive Affirmations During a Pandemic
During times like these, it’s easy to be anxious or have negative thoughts. There is so much going on in…
mental health
Opening Up To Family About Therapy
Opening up to others about therapy is a personal decision. I felt really comfortable opening up to my friends and…
Things to Know Before Starting Therapy
You’ve found your therapist. Yay! You’ve set up your first appointment and you’re ready to do this ish! Now what? There…
My Experience with Therapy
The Scary “T” word: Therapy As a Latinx kid growing up in a poor neighborhood, therapy was not accessible or…
What is a Trigger and How Do I Address them
What scared me most about being diagnosed with PTSD were my triggered reactions. I hated who I became when I…
Self-Compassion During Quarantine
Self-Compassion is what got me through my darkest days during my journey with PTSD. I will go into detail about…